Everyone strives for a glowing, healthy and younger looking skin. A healthy skin means that you have a healthy mind and body. From your skin care routine to your sleeping style or your exercise routine, everything affects the quality of your skin. Most of us try using a hundred products to achieve this but not all products exhibit the expected results. Plus, they may contain chemical ingredients that harm the skin. Maintaining younger-looking and healthy skin can be achieved with the right approach. Let’s check out!
1. Include Coconut Oil in Your Beauty Routine
Extra virgin coconut oil acts as a great moisturizer so that it can deal with dry skin effectively. Being loaded with medium-chain fatty acids, this oil is good for skin. In addition, it’s packed with polyphenols and phytonutrients, which work as antioxidants and contain other tissue-supportive & tissue-protective agents. You prepare a scrub by mixing 1 tablespoon of honey and 1 tbsp of coconut oil with ½ tsp of salt and 1 tsp of demerara sugar. After that, use it to exfoliate the dead skin cells.
2. Be Sun Safe
Protecting the skin from the sun is an important way to keep the skin beautiful. Excessive exposure to the skin can cause age spots, wrinkles, and other skin problems. You can seek shade, wear clothes and apply sunscreen to protect the skin. You can also use cosmetics containing sun protection factor.
3. Hydrate Yourself
This tip is very important for younger looking skin. To keep the skin young and supple, you should drink 8-10 glasses of water daily. You can also consume green tea or herbal tea as water supplements which are not caffeinated. They’ll keep the inside-out hydrated and work as great antioxidants. Other hydration sources include juicy vegetables and fruits, such as cucumbers, apples, lettuce, and berries.
4. Don’t Smoke
Smoking has deleterious impacts on skin. It can damage the skin’s outer layer, causing a dull, wasted appearance. Plus, smoking decreases the quantity of blood flowing to your skin by inhibiting blood vessels. As a result, this decreases the skin of oxygen & essential nutrients. Thus, to attain a younger looking skin, you need to quit smoking.
5. Eat a Healthy & Balanced Diet
A balanced diet improves your skin tone. Thus, you must try eating fruits and vegetables daily because they are loaded with antioxidants, which can help to protect the skin from damage. Vitamin A is an antioxidant which supports cell growth and guards cells from damage. Another antioxidant, vitamin C helps tissue regrow and repair itself. You should eat many tomatoes and carrots because they contain carotenoids that are antioxidants fighting against free radicals.
6. Exfoliate Your Skin Frequently
Exfoliation is one of the best ways to keep skin healthy and young. It keeps the pores from clogging, aids with uneven skin tone, and keeps wrinkles and lines in check. Have a daily exfoliation & cleansing routine.
7. Get Plenty of Rest
Getting enough sleep frequently can help you to enhance your energy levels, keep your weight down and reduce stress and. You need to sleep at least 7 hours nightly because this helps you keep the skin young and healthy.
8. Do Exercises
Regularly exercise helps you get a healthy skin and body. You can keep your nerves calm and reduce stress by trying meditation, yoga and deep breathing exercise.
9. Use Honey
Being loaded with antioxidant properties, vitamins, enzymes, minerals and amino acids, you can use honey as a skin nourishing and nurturing ingredient through centuries. Additionally, honey enhances cellular regeneration and reduces inflammation, both of which are vital for a youthful skin. Along with that, honey contains the humectant property, which helps to capture and retain the essential skin hydration. You can add crushed rock salt (2 teaspoons) with honey (1 tablespoon) and use this mixture to remove the dead skin cells. You can also add pure honey (1 teaspoon) to Indian gooseberry juice (30 ml) and consume this mixture every morning to decrease aging.
10. Use Lemon
Lemon juice is beneficial for removing toxins from your body and keeping your skin free from dark spots and blemishes. Additionally, lemon juice is enriched with vitamin C and potassium, which prevent damage, combat free radicals and keep the skin healthy and young. Simply, directly apply lemon juice (1 teaspoon) on the skin. This way will help to ease dark spots and wrinkles fast.
11. Use Turmeric
Turmeric is an antiseptic, and anti-inflammatory and anti-bacterial agent, which improves the circulation level, clears the blemishes, fights off infections and removes fine lines and wrinkle. You mix turmeric powder (1 tsp) with honey (1 tsp) and some milk to create a coarse paste. Later use this mixture as a scrub on the skin and face every day. You can mix ½ teaspoon of turmeric powder and 2 teaspoons of buttermilk to combat the puffiness and dark circles.
12. Use Bell Peppers
Generally, bell peppers are rich in Vitamin C, which retains skin elasticity and prevents oxidative damages, thus keeping the skin young. Studies suggest that consuming bell pepper juice daily contains potent anti-ageing benefits. For this purpose, you take a bell pepper and remove its flesh. Later blend it with 1 teaspoon of milk and 1 tbsp each of oatmeal and honey to get a thick paste. Thereafter, apply this mask on the face and wash off after fifteen minutes with warm water.
All of the above simple tips and home remedy will help us to attain younger looking and healthy skin naturally in several weeks. Plus, exfoliate regularly, cleanse your face the proper way, and moisturize well. All the factors act together and keep the skin look radiant and younger. Remember to care for yourself and you will notice your skin glow. If you know other tips to keep the skin healthy and young, then share with us.