Why do I have chin acne or what does acne on chin mean? How do I get rid of chin acne that keeps on appearing under my chin, neck and jawline? We discuss the whole issue of chin acne including causes, hormonal chin acne, painful, itchy, and much more.
Why do you have acne?
- Why do you have acne?
- Acne on chin meaning or means (diet and food allergies)
- Acne on chin and jaw or jawline meaning and sides of chin
- Adult acne on chin and causes
- Chin acne on children (baby acne)
- Acne on chin and neck
- Chin acne causes or what causes acne on chin
- Painful acne on chin and itchy acne on chin (cystic chin acne)
- Hormonal acne chin, treatment, how to get rid or stop hormonal acne on chin
- How to get rid of chin acne, treatments, prevention & Remedies
- 1. Birth control and hormone therapies
- 2. Oral antibiotics
- 3. Non prescribed and prescription creams, gels, lotions
- 4. Anti-acne pills and medications
- 5. Eat a healthy diet
- 6. Stress management
- 7. Adequate rest and exercise
- 8. Keep proper personal hygiene
- 9. Do not pop up your chin pimples
- 10. Others ways to get rid of pimple on chin
- When to see a doctor or dermatologist
Acne tends to occur “when dirt, excess oil, and dead skin cells mingle and plug the openings of your pores” [womenshealthmag.com]. This gives the bacteria that lives in your oil glands a favorable environment to increase and cause pimples or acne breakouts.
This problem affects people of all ages, especially those aged from 15-35 years and the breakouts tend to affect various part of a human beings especially the face. Today, we are focusing on chin acne. However, we will not discuss acne on chin only but also cover something small on acne on chin and jawline, neck and sides of your chin as well as in adults and children.
Acne on chin meaning or means (diet and food allergies)
What does acne on chin mean? It is normal to wonder. If you did not know, there is a link between the place where acne affects an individual and possible causes or what it could be telling the affected person. This practice of linking the part of your body affected by acne and the possible meaning is popular among the Chinese physicians.
For instance, according Dr. Wang Zheng Hu, a Chinese physician, “the location of acne spots on your face can give you an indication of their underlying cause” [skinacea.com]. Therefore it means that acne on right or left cheeks, chin, forehead, lips, jawline, nose, around eyes, on your hairline, between your eyebrows, near your neck, etc. do mean something. So, what does chin acne mean?
To begin with, the first acne on chin meaning is that you either have food allergies or a poor diet. People who have food allergies or do not get a balanced diet have been noted to suffer from pimples on their chin. This is due to the fact that pimples around the chin have been associated with small intestines problems, especially to those that related with diet and food allergies.
Secondly, hormonal imbalance could be the cause if you have breakouts during and/or around the time of your menstrual cycle, menopause, pregnancy or puberty among other stages. For instance, you will tend to have pimples around your chin just before your periods (a few days) and they will begin disappearing after your menstrual flow is over. We will discuss the issue of hormonal chin acne in details later in this post.
Finally, Polycystic Ovarian Syndrome, (PCOS), hypothalamic amenorrhea (HA), nervousness, taking too much coffee, alcohol or having little sleep have also been associated with pimples on the chin. Ensure you have enough sleep, do not go to bed immediately after eating, exercise and have your hormones checked. We shall cover more ways to deal with this problem in our section on how to get rid of chin acne.
Acne on chin and jaw or jawline meaning and sides of chin
If you have acne on chin and jaw (acne on your chin and jawline), it could indicate all things we have mentioned on ‘acne on chin meaning’ in addition to lymphatic system drainage problems.
When you have a problem with your lymphatic drainage system, elimination of the toxins from your body is hampered. This could cause acne under chin and jaw i.e. expect to have acne on chin and jaws (including acne on sides of chin).
To deal with acne on chin and jaw, ensure you have a good diet (with lots of fiber, fruits and vegetables), don’t eat and jump to your bed immediately, have adequate sleep (at least 7-8 hours), keep good hygiene, try taking spearmint tea, get omega 3 fatty acids supplements, check your lip and mouth care products, reduce stress levels, try massaging your body and go for hormonal checkup.
Adult acne on chin and causes
Some grown up men and women tend to battle with acne, including the ones that affect their chin areas. If you doubt this, “research from the University of Pennsylvania has found that low-grade, persistent acne is common among women in their twenties, thirties, and forties [womenshealthmag.com].
Of course, the causes of chin acne in adults are the obvious, some of which have already mentioned and others we will also discuss more while looking at chin acne causes. Generally, the most common causes chin acne in adults revolves around their diets, stress and hormonal changes. Unlike teenagers, adults will tend to have acne on their neck, chin and jawline. Rarely are their cheeks or forehead affected with zits or pimples.
Chin acne on children (baby acne)
Although not many cases are reported as in the case of adolescents, chin acne can also affect children. To be specific, this problem is known as baby acne, i.e. “small white pimples, usually on the cheeks and sometimes on the forehead, the chin, and even the back of a newborn” [babycenter.com]. It is normal for the skin around the pimples to be reddish. Furthermore, baby acne can affect children who are as young as 2 weeks of age.
Some parents have reported instance during teething as well as in younger or much older infants. If you child has baby acne it does not mean he or she will later have acne problems. For preteens, acne breakouts is normal including acne around chin or acne under chin.
Proper hygiene and seeing a dermatologist is the best ways to deal with baby chin acne since they can be confused for conditions such as keratosis Polaris that can also ffect children.
Acne on chin and neck
If you have acne on chin and neck, it could be an indication for PCOS which affects your lower face including your “cheeks, jawline, chin, and upper neck” [webmd.com]. Any other cause of acne under chin can also cause them on the neck.
Generally, if you often get acne on your neck, it is a sign that your body might be battling with a bacterial infection.
Chin acne causes or what causes acne on chin
As already mentioned, any pimple or acne comes by when “a pore in your skin gets clogged, usually with dead skin cells. Sometimes bacteria get trapped inside the pore, too, causing the area to become red and swollen” [webmd.com]. There are many things that could be behind or cause acne, and to be specific cause chin acne.
While looking at what causes chin acne, we are going to mention general causes and go to a few specific causes where we will discuss them in details. You already know a few causes from what we have covered so far. So, what are the reasons for acne on chin?
1. Hormonal imbalance (hormonal chin acne)
One of the main causes of chin acne is hormonal imbalances which tend to affect people at different stages of their lives especially during puberty (for both genders), ovulation, menopause, pregnancy or menstrual cycle (for women). Lifestyle and diet can also cause acne under chin.
When the cause of these zits is hormonal imbalance, you will end up with what is at times referred to as ‘hormonal chin acne’. We will discuss it in details afterwards.
2. Poor lymphatic drainage system
As already mentioned, poor lymphatic drainage can cause pimples on chin as the body cannot get rid of the toxins. Accumulation of this toxins that often occurs on the areas around your jaws can cause acne on your chin, jaws and neck areas.
3. Stress acne chin
It has been observed that acne breakouts worsen with stress and anxiety. The exact connection might not be known but since sebum producing cells have stress receptor, there must be some sort of connection between stress and acne. Due to the fact that sebum, dirt, skin cells and bacteria is what actually causes pimples, zits or acne, it is practical to assume that stress and acne chin are connected.
You are likely to have acne on sides of chin or around your chin if you lead a stressful lifestyle. In terms of severity, it will range from mild to very severe depending on your stress levels. Normal stress such as career, family or social life is enough to cause chin acne.
4. Makeup use
Lip balms, lipsticks and glosses might contain some ingredients that encourage under chin acne breakouts.
5. Poor personal hygiene
Personal hygiene can worsen acne or spread from one area to another. Some of the common practices that can cause acne on chin include:
- Letting dirty cellphones touch your chin and neck, especially if you love holding your cellphone with your chin and neck so as to do other tasks. Your skin oils, “as well as acne-causing bacteria, build up along with any bacteria already on your mobile” [everydayhealth.com] to cause acne breakouts on your chin, jawline and neck.
- Similarly dirty musical instruments played by mouth can cause this problem if they come in contact with your chin.
- Touching chin, face or neck with dirty hands can spread the dirt, bacteria and oils.
- Use of makeup on your jawline and chin can clog pores
6. Other causes of acne under chin
There are many other causes of pimples on chin which we might not have mentioned that include:
- When you stop using contraceptive, you might have acne in case it is caused by hormonal changes.
- Too much sweating can cause clogged skin pores and thus encourage breakouts.
- Poor diet such as foods with high glycemic Index (GI) as well as foods that are inflammatory
- Smoking tend to increase breakouts especially blackheads, whiteheads and acne.
Note: Infections such as cold sores, discoid lupus erythematous, wart, rosacea, facial ringworms, abscess, actinic keratosis, insect bites, boils, moles, melanoma, perioral dermatitis, among many other conditions can also affect your chin causing pimple-like infections. Ensure you see a dermatologists in case you doubt if it is actually acne under chin.
Painful acne on chin and itchy acne on chin (cystic chin acne)
Whereas some people’s acne around chin might not be painful or itchy, others suffer from very painful acne on chin that can be also be very itchy at times. If you suffer from “large, red, and painful breakouts deep in your skin, it could mean you’ve developed something called cystic acne” [webmd.com]. This can affect you anywhere on your body.
When it is on your chin, you can comfortably refer to it as cystic acne on chin. This acne breakout happens when the pimple is so deep and forms a tender red bump that is filled with pus.
Since this cystic painful chin acne can be troublesome, we will exclusively discuss more on them when will be looking at cystic acne chin. This will ensure you have a better grasp on how to dealing with these itchy acne on chin.
On cystic acne on chin causes, they are more or less the same as general causes of acne under chin which have already covered.
It is worthwhile to note that these itchy acne on chin line can be on your chin only or also be on jaw (jawline), neck, forehead, cheeks or any other part of your body. As a precaution, most people who have these painful cystic acne breakouts on their chin are likely to end up with chin acne scars especially if they try to squeeze or pop them.
Dealing with painful and itchy acne pimples under chin
If you have an itchy acne on chin only or it is also on your jawline, chin line, neck or any other part of your face, you can try the following home remedies to treat, soothe and reduce any future breakouts.
- Take lots of vitamins including niacin, vitamin E as well as therapeutic zinc
- Apply fenugreek leaves paste and leave it there overnight
- Apply pounded orange pills paste and wash it off after it has dried
- Try applying lemon juice (has acidic properties) to reduce spread, reduce pimple size and help in drying it out.
- Apply grated cucumber
- Run raw sliced garlic on affected area
Ensure you follow some of the chin acne treatments we are going later on this article.
Hormonal acne chin, treatment, how to get rid or stop hormonal acne on chin
Various stages of life that are accompanied with a lot of hormonal changes that tend to create a hormonal imbalance that might trigger acne including the chin pimples. Chin acne during pregnancy, ovulation, child birth, PMT, menopause, breast feeding etc. have been associated with hormonal imbalances. Furthermore, lifestyle behaviors such as stress and diet can also cause hormonal fluctuations and consequently acne.
When you have hormonal chin acne, you will have acne breakouts around your mouth, on your chin, side of your chin, along your chin line and your jawlines. They can also be below your nose, on your cheeks, buttocks, back, shoulders, and/or any other part of your body that has testosterone receptors.
These pimples (hormonal cystic acne chin) tend to be cystic in nature (big in size, inflamed or itchy, painful, and reddish (for Caucasians) and pus filled) and take long to heal. Expect to have chin acne scars when they begin healing. However, you could also have smaller lesion that are not as painful as cystic chin acne.
Furthermore, chin pimples are not commonly accompanied with a lot of whitehead or blackheads but in few cases, you can have whiteheads that do not break your skin surface.
What actually happens?
When you have hormonal imbalance, cortisol, a stress hormone goes up. When this hormone is broken down, it forms androgen male hormones (especially testosterone as most prominent DHEA-S) that will encourage more sebum to be produced in your sebaceous glands. Of course, when too much oil is produced, it has to go somewhere i.e. come out as an acne breakout.
Effects of high testosterone levels
We have mentioned testosterone as a male hormone. It is good to understand its effect on your body. Having high testosterone hormone tends to encourage a lot of acne breakout on various parts of the body.
To verify this, women who suffer from PCOS tend to be victims of acne because they have high testosterone levels in their bodies. Similarly men on steroids will have hormonal acne breakouts around their mouth regions for the same reasons. This is perhaps a proof that hormonal chin acne in men is also reality.
Finally, for women who have pimples during ovulation, the cause is testosterone since its levels are highest at ovulation. I guess, you can now see that testosterone can actually cause acne breakouts.
Other than testosterone, DHEA-S is also another common androgen hormone that causes production of oil in adrenal glands. This is the main cause of acne on chin that result from stress. Stress will either encourage DHEA-S production or reduce the production normal feminine sex hormones such as estrogen or progesterone. Estrogen is particularly important in reducing acne breakouts.
Furthermore, it has been noted that DHEA-S tend to rise when women are under stress, have hypothalamic amenorrhea or Hypothalamic-Pituitary-Adrenal (HPA) Axis dysregulation.
Impact of estrogen
In a woman’s body, estrogen is what offsets male hormones, especially testosterone and it is also “most potent anti-acne molecules in the female body” This “occurs because estrogen increases levels of sex-hormone-binding-globulin (SHBG), which in turn binds testosterone” [paleoforwomen.com]
A week to menstruation, levels of estrogen usually drop compared to progesterone and this can cause acne breakouts for some ladies. Of course, the skin has estrogen receptors and they help in ensuring your skin is smooth and free of acne.
Finally, hypothalamic amenorrhea (HA) is a period characterized by low body fats, stress, excess exercising and diets that are restrictive. During this period estrogen levels goes low. This is why women with this condition can have hormonal acne. Similarly, HA is the “primary reason women in menopause can see a re-emergence of hormonal acne after decades of clear skin” [paleoforwomen.com].
Impact of progesterone
High levels of progesterone is known to cause hormonal acne including under the chin since it acts as an inflammatory agent when its levels are so high. Progesterone levels highest during menstrual cycle and thus some women experience breakouts a few days before or during menstruation.
Other causes of hormonal imbalance acne on chin
Other causes that can lead to hormonal imbalance acne on chin include:
- Stress – reduces production of estrogen while increases DHEA-S which will not necessary cause acne but worsen it and slow down its healing.
- Heat – heat causes sweating that can clog your skin pores and it is an inflammatory
- UV rays – they inflame your skin
- Low thyroid – hampers quick healing process
- Little sleep – This affects production of the healthy hormones that ensures quick healing of hormonal acne.
Hormonal acne chin diet
Some foods such as dairy, grains, omega 6 and nuts can cause inflammation and consequently acne.
- Dairy products – they are inflammatory agents, contain some hormones including progesterone that might promote acne breakouts.
- Phytoestrogens – soy, flax and nuts tend to have plant estrogen that lower normal estrogen levels on your skin tissues.
How to get rid of hormonal acne on chin, stop or prevent
If you have hormonal acne on your chin, it is important that you do not irritate them since that will make them bigger, red, and more painful. You need to try the good ways of clearing chin jaw hormonal acne that include:
- First, to help get rid of hormonal acne on chin, you can try the various birth control pills. These pills will ensure your hormones are brought back to balance. Most of these pills will take about 3 months to give some results.
- The second hormonal chin acne treatment is spironolactone (hormone blocker) prescription. Spironolactone works very effectively for women than men since in men it is a testosterone blocker. Furthermore, women who are pregnant should not take spironolactone.
Note that if you are certain that the cause of your acne around chin is hormonal related, do not go for the various tropical creams, lotions and gels since they might not be of much help. Furthermore, trying to control oil on your skin might not be important since they are not related to amount of sebum (skin oil) i.e. they are caused by hormones.
This marks the end of hormonal acne pimples on chin discussion. Now, with a clear understanding of hormonal chin acne, you must be knowing some of the best ways to stop hormonal acne on chin or how to prevent hormonal acne on chin in the best possible ways.
How to get rid of chin acne, treatments, prevention & Remedies
This section is going to dwell much on how to get rid of chin acne where some of the good chin acne treatments and home remedies will also be covered. You will also learn some important ways on how you can prevent chin acne since prevention is always better than cure. It is a fact that we have already covered a few ways to deal with chin acne which should not be ignored.
Furthermore, when you notice this problem, it is advisable you take early measures to deal with pimples on your chin because early chin acne treatment can produce quick and better results.
1. Birth control and hormone therapies
Some birth control medications can help women in regulating sex hormones and thereby deal with this problem. Go for birth control pills with progesterone and estrogen such as Ortho Tri-Cyclen, Estrostep, and Yaz which have all approved by FDA. They will be very helpful for women who produce too much of the male hormones.
Furthermore, if you suffer from hormonal chin acne, try hormone replacement therapy to see if they can reduce the problem.
2. Oral antibiotics
If you suffer from itchy, painful acne under your chin, you can try oral antibiotics. They will help in reducing inflammation as well as control bacteria, being one of the causes. However, ensure you first get a prescription before you can buy any oral antibiotics.
3. Non prescribed and prescription creams, gels, lotions
Some of the non-prescribed and prescribed (in case you need prescription strengths) creams, gels and lotions can be good for treating chin acne. Generally, go for those that have retinoid (vitamin A form) since they can unclog your pores and ensure any antibiotics you are using will work well. Tazorac, Differin, or Retin-A are a few brands to give a try.
Also, for non-prescribed, go for products that have “sulfur and sodium sulfacetamide; and products that combine antimicrobial medications such as clindamycin with benzoyl peroxide” [livestrong.com]
Another product to try is Aczone. “Aczone—an anti-acne, anti-inflammatory gel that’s great for those with sensitive or aging skin” [womenshealthmag.com]. Furthermore, it is good to apply “a product containing the plant extract willowbark (a derivative of salicylic acid) and antioxidants (like vitamin C) twice a day to fade marks and boost cell turnover” [womenshealthmag.com].
Other good face care products to try include:
The product you use can either affect or help reduce zits on your chin. For instance, facial care products with salicylic acid as well as benzoyl peroxide might be helpful. When looking for face care products:
- StriVectin-EV Get Even Spot Repair
- Kate Somerville’s Anti BAC Clearing Face Lotion that has 5% benzoyl peroxide which is helpful for acne.
- Skinceuticals CE Ferulic has ferulic acid (antioxidants), vitamins E and C. It will also stimulate production of collagen, and stop damaging effects of sunlight (UV rays)
- Sunday Riley Good Genes Treatment. It will make your skin smoother and improve chin skin textures being a hydrating serum with un-neutralized lactic acid
- Neutrogena All-in-1 Acne Control Daily Scrub is a good cleanser that has beta hydroxyl acid will be good for your morning shower.
- RoC Multi Correxion Night Treatment (retinol cream that will help unclog your pores).
- La Roche-Posay Effaclar K Daily Renovating Acne Treatment (2-5% salicylic acid)
- Try Olay Professional Pro-X Clear UV Moisturizer SPF 15 to ensure the pimple fighting agents you are using do not leave your skin vulnerable to UV rays. Remember UV rays is an inflammatory.
Finally, do not use anti-acne wash, lotion and anti-aging creams at the same time as they might dry your skin. It is advisable to seek an opinion of a dermatologist first. Some ingredients in face care products such as cocoa butter, petrolatum, or shea butter cause acne breakouts since they clog pores and they should be avoid.
4. Anti-acne pills and medications
There are various medications which can work effectively in dealing with acne problem as a whole. Medications such as Isotretinoin are known to help if you take a pill daily or two. Results are expected after about 5 months. It clears the problem permanently. However, if it recurs, you can use this medication again.
5. Eat a healthy diet
A great way to get rid of chin pimples in checking your diet. Ensure you always eat a balanced diet that has a lot of fiber especially fruits and green leafy vegetables. Also, avoid high glycemic diets (have much sugar) and ensure you drink a lot of water. You also need to reduce consumption of acidic foods, quit smoking and drinking alcohol.
A reason for low glycemic foods is that high glycemic index foods such as cakes, white bread increase blood sugar level and encourage breakouts i.e. “stay away from sugar, dairy, and bread” [glamour.com] as well as fermented foods, yeast, wines, etc. Instead, go for whole grains.
Chocolate affects some people according to University of Miami Miller School of Medicine research that showed “who consumed six ounces of 100 percent pure cocoa daily got breakouts in a week” [womenshealthmag.com].
Detoxify if you have any digestion problems or your acne is caused by food and diet. Furthermore, drink herbal tea brands since they do aid digestion.
6. Stress management
Try relaxation and managing your stress. Various stress management therapies including massages can be helpful if you are trying to get rid of acne on chin. In addition, yoga, meditation, music, writing and seeing a professional for help is important.
7. Adequate rest and exercise
Adequate rest and exercise are two important healthy living routines you should adopt if you want to both get rid and prevent chin acne. Exercising will reduce cortisol level while your body produces endorphins that will calm you.
8. Keep proper personal hygiene
Ensure you always clean your skin well to reduce the buildup of sebum that might clog your skin pores. Sebum buildup tend to trap bacteria and encourage acne breakout on chin. Furthermore, ensure you frequently exfoliate your skin to get rid of any dead skin whose accumulation can cause acne when working with other factors. Other routine personal hygiene practices you should embrace include:
- Wash your face only twice (when you wake up and go to bed) with an alcohol free soap. More times only if your face is dirty due to what you might have been doing i.e. “Wash your face twice — and only twice — every day, in the morning and at night” [livestrong.com].
- Regularly wipe your cellphone with cleansers you use to cleaning your TV screens and computers or go for a hand free option.
- If you have a partner with oily skin, stop sharing pillows and ask them to use oil-free hair products and non-comedogenic skin products to avoid pimple causing agents from reaching your skin.
- Use soft water since hard water tend to clog pores. To get soft water buy Jonathan Product Beauty Water Shower Purification System to help filter your water as well as balance its pH.
- Avoid touching your chin with dirty hands since it will spread the oil, dirt and bacteria.
- Try Origins Zero Oil Deep Pore Cleanser (salicylic acid based cleanser)
9. Do not pop up your chin pimples
Do not pop your pimples as squeezing and picking them. If you have pimples under your chin, it is very important that you do not pop them since this will worsen the breakout, cause scars or even an infection.
10. Others ways to get rid of pimple on chin
Which are the other ways to get rid of acne on your chins?
- Massage and relaxing your abdomen is important in case you have issues with your small intestines that might be causing chin acne.
- Check your toothpaste and lip makeup to ensure they do not encourage the breakouts. According to Dr. Schweiger, “ingredients such as fluoride and sodium lauryl sulfate may cause irritation and produce pimples” [everydayhealth.com]
- Avoid touching or resting your hands on your chin to reduce reinfection cases
- Avoid using blunt razor blades on your chin as it can cause irritation, redness and as well as acne keloidalis nuchae
- Reduce pressure on your jawline especially if you want to avoid acne mechanica caused by exerting much pressure on your jawline i.e. “Football acne, bicyclist’s acne, fiddler’s chin, flautist’s chin, and other breakouts on the edges of the chin” [www.facingacne.com]
When to see a doctor or dermatologist
If you have tried all the above without much success for a duration several months, you can see your dermatologists for further advice.
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Sources and references